February Bites of Balance

 

Welcome to a new edition of Bites of Balance!

February is all about heart health, but supporting your heart doesn’t require a full lifestyle overhaul. Small, consistent choices can make a meaningful difference over time. Something as simple as choosing snacks with heart-healthy fats and fiber can help support long-term wellness while still feeling like a treat. That’s why this month’s snack features nuts and seeds for healthy fats, dried fruit for fiber, and a touch of dark chocolate for a little sweetness. This month’s feature is a simple snack that makes caring for your heart feel effortless.

Show and Share for Prizes
Submit a photo of yourself preparing or enjoying this recipe to be entered into a raffle for $20 in Incentco Points.
Email your photo(s) to Wellness@royalamerican.com

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Wellness Committee’s: Bite’s of Balance- Harvest Edition

Welcome to a new edition of Bites of Balance!

Each month, the Wellness Committee shares a fruit or veggie recipe inspired by the Florida Department of Agriculture’s seasonal produce guide. Adding more produce boosts vitamins, fiber, and antioxidants—supporting digestion, heart health, and immunity. This isn’t about dieting or changing how you eat; it’s about simple ways to nourish our bodies—one bite at a time.

This month, we’re celebrating the vibrant flavors of Florida’s fall harvest with a spotlight on sweet corn, snap beans, grapefruit, and oranges!

As we head into Thanksgiving—a season filled with hearty dishes, warm gatherings, and comfort foods—it’s the perfect time to balance the table with fresh, colorful produce grown right here in our state. These seasonal picks add brightness, crunch, and natural sweetness to your holiday meals while supporting your health in simple, delicious ways.

We’re sharing three Thanksgiving-inspired recipes that show just how versatile these ingredients can be, whether you’re refreshing your holiday spread or adding a healthy twist to familiar favorites.

Download a Printable Version Here

Show and Share for Prizes

Submit a photo of yourself preparing or enjoying one of these recipes by December 20 to be entered into a raffle for $20 in Incentco Points.

Email your photo(s) to Wellness@royalamerican.com.

Have a favorite family recipe or a healthy dish that’s part of your culture? We’d love to feature it! Share it with us at wellness@royalamerican.com. (If it includes a fruit or veggie, it might be next!)

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Breast Cancer Awareness Month Recap

As we close out Breast Cancer Awareness Month, we’re proud to recognize the incredible support shown across our Royal American teams. This October, our sites and departments came together to wear pink in honor of those who have been impacted by breast cancer, including several of our own team members whose stories continue to inspire us.

Through the dedication of our Wellness Committee, special edition pink Royal American polos were sold to raise funds for breast cancer research. The response was outstanding, and it was wonderful to see so many employees participating and showing their support.

A heartfelt thank you to everyone who purchased a shirt, wore pink, or helped spread awareness this month. And a special shoutout to our Wellness Committee for leading such a meaningful initiative! Your efforts remind us that when we come together as one team, we can make a real difference.

Together, we’re helping raise awareness, support research, and honor those who have fought and continue to fight.

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Wellness Committee’s: Bite’s of Balance- Star Fruit

Welcome to a new edition of Bites of Balance!

Each month, the Wellness Committee shares a fruit or veggie recipe inspired by the Florida Department of Agriculture’s seasonal produce guide. Adding more produce boosts vitamins, fiber, and antioxidants—supporting digestion, heart health, and immunity. This isn’t about dieting or changing how you eat; it’s about simple ways to nourish our bodies—one bite at a time.

This month’s spotlight: Star Fruit (Carambola)

Bright, crisp, and naturally star-shaped when sliced, star fruit is a Florida favorite—refreshing on its own and delicious in both sweet and savory dishes. It’s a great source of vitamin C and fiber, with a lightly sweet-tart flavor that shines in salads, salsas, and smoothies.

Fun fact: Slice it crosswise to reveal perfect star shapes—no fancy knife skills required!


Show and Share for Prizes

Submit a photo of yourself preparing or enjoying one of these star fruit recipes by November 20 to be entered into a raffle for $20 in Incentco Points.

Download all of the recipes here!
Email your photo(s) to Wellness@royalamerican.com.

Have a favorite family recipe or a healthy dish that’s part of your culture? We’d love to feature it! Share it with us at wellness@royalamerican.com. (If it includes a fruit or veggie, it might be next!)

Note: If you have kidney disease or are on a low-oxalate diet, check with your healthcare provider before consuming star fruit.

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Wellness Committee’s: Bite’s of Balance- Avocado

Welcome to a new edition of Bites of Balance!

Each month, the Wellness Committee will be sharing a fruit or veggie recipe inspired by the Florida Department of Agriculture’s seasonal produce guide. Adding more fruits and veggies into our diet boosts vitamins, fiber, and antioxidants, helping support digestion, heart health, and immunity. This isn’t about dieting or changing how you eat, it’s about small ways we can all nourish our bodies – one bite at a time.

This month, we’re spotlighting the avocado! Avocados are rich in nutrients and deeply rooted in Latin American history and cuisine. In celebration of Hispanic Heritage Month, we’re spotlighting three traditional avocado-based recipes that reflect the vibrant traditions and flavors of Hispanic cultures.

Fun fact: Avocado’s are actually large berries and contain more potassium than bananas (a key nutrient for heart health and blood pressure regulation).

Download these recipes and give them a try! Submit a photo of yourself preparing or enjoying one of these mango recipe’s by October 20th for a chance to be entered into a raffle for $20 in Incentco Points! Email photo(s) to Wellness@royalamerican.com.

Have a favorite family recipe or a healthy dish that’s part of your culture? We’d love to hear from you! Share it with us at wellness@royalamerican.com (If your recipe includes a fruit/veggie it might be featured next!)

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Wellness Committee’s: Bite’s of Balance- Mango

Welcome to a new edition of Bites of Balance!

Each month, the Wellness Committee will be sharing a fruit or veggie recipe inspired by the Florida Department of Agriculture’s seasonal produce guide. Adding more fruits and veggies into our diet boosts vitamins, fiber, and antioxidants, helping support digestion, heart health, and immunity. This isn’t about dieting or changing how you eat, it’s about small ways we can all nourish our bodies – one bite at a time.

This month, we’re spotlighting the mango fruit! One cup of mango contains about 60 mg of vitamin C. The NHS website recommends that adults aged 19-64 years old need 40mg of vitamin C a day! Mangoes contain over twenty different vitamins and minerals: they are high in vitamin A, potassium, folate – and also provide a solid serving of fiber. Enjoy this tropical fruit guilt free!

Download these recipes and give them a try! Submit a photo of yourself preparing or enjoying one of these mango recipe’s by September 20th for a chance to be entered into a raffle for $20 in Incentco Points! Email photo(s) to Wellness@royalamerican.com.

Have a favorite family recipe or a healthy dish that’s part of your culture? We’d love to hear from you! Share it with us at wellness@royalamerican.com (If your recipe includes a fruit/veggie it might be featured next!)

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Show Your Support for Breast Cancer Awareness Month

 

In honor of Breast Cancer Awareness Month, we’re offering limited edition pink and grey polos with a special RA logo for all staff to wear during October. These polos are a great way to show support and help raise awareness for this important cause.

Order Window: Now – August 29

For Site Staff: Click here to order your polo

  • Polos are a site expense.

  • Order through the pop-up website above.

  • If breast cancer research is close to your heart, you may also make a donation when placing your order. Donations will be collected and given to a local charity supporting this cause. Checks can be mailed or dropped off to:
    Royal American Management
    1022 W. 23rd St., Panama City, FL 32405
    Attn: Wellness Committee – Breast Cancer

For Corporate Staff:

  • Shirts are available for a $10 donation per shirt (donations go to a breast cancer charity).

  • Please email wellness@royalamerican.com with your shirt size by August 29.

Thank you for joining us in raising awareness and supporting those affected by breast cancer.

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