Wellness Committee’s: Bite’s of Balance- Harvest Edition

Welcome to a new edition of Bites of Balance!

Each month, the Wellness Committee shares a fruit or veggie recipe inspired by the Florida Department of Agriculture’s seasonal produce guide. Adding more produce boosts vitamins, fiber, and antioxidants—supporting digestion, heart health, and immunity. This isn’t about dieting or changing how you eat; it’s about simple ways to nourish our bodies—one bite at a time.

This month, we’re celebrating the vibrant flavors of Florida’s fall harvest with a spotlight on sweet corn, snap beans, grapefruit, and oranges!

As we head into Thanksgiving—a season filled with hearty dishes, warm gatherings, and comfort foods—it’s the perfect time to balance the table with fresh, colorful produce grown right here in our state. These seasonal picks add brightness, crunch, and natural sweetness to your holiday meals while supporting your health in simple, delicious ways.

We’re sharing three Thanksgiving-inspired recipes that show just how versatile these ingredients can be, whether you’re refreshing your holiday spread or adding a healthy twist to familiar favorites.

Download a Printable Version Here

Show and Share for Prizes

Submit a photo of yourself preparing or enjoying one of these recipes by December 20 to be entered into a raffle for $20 in Incentco Points.

Email your photo(s) to Wellness@royalamerican.com.

Have a favorite family recipe or a healthy dish that’s part of your culture? We’d love to feature it! Share it with us at wellness@royalamerican.com. (If it includes a fruit or veggie, it might be next!)