October 2023 Wellness Resources

With busy schedules and endless to do lists prioritizing self-care can often take a back seat. However making the effort to seek out preventative care and establish healthy habits can have a profound impact on our overall well-being. In this quick video, explore the benefits of investing in ourselves and our health.

https://vimeo.com/719190675/b7e93b1332

Dependent Care FSAs can be a valuable tool for working parents who need help with the cost of child care or adult care. These accounts allow you to set aside pre-tax dollars from your paycheck to cover eligible expenses like pre-school, caretakers, and after-school programs. By taking advantage of a dependent care FSA, you can alleviate some of the financial burden of child care or elder care and focus on what really matters to you.

https://share.transistor.fm/s/d3f76831

In addition to the mental health benefits, exercising with a partner or group can provide you with a sense of community and accountability when you work out with friends or loved ones, you not only have someone to share the experience with, but you also have someone who can help keep you motivated and on track. This support system can make a big difference when it comes to sticking to your fitness goals and maintaining a healthy lifestyle.

https://onedigital-spark.com/connectexercise