To better understand the role of stress in your own life and deal with it appropriately, it can be helpful to recognize where stress comes from and identify how it manifests for you. Click on the link for helpful tips on managing your stress.
https://onedigital-spark.com/makingsenseofstress
March is all about fueling your body. This month’s resources encourage employees to get their preventive screenings and fight disease with healthy foods!
Please take a few minutes to watch the podcasts to get helpful information on preventive care visits and foods to help you focus!
https://share.transistor.fm/s/a85b0f20
https://share.transistor.fm/s/068caaa4
Have you set a goal for the new year? Learn how making a few changes to your lifestyle can have a big impact on our health, finances, and mood! Please watch these short, but informative videos by clicking on the links below.
Click Here for more information on Savings made Simple.
Please review the helpful video from United Healthcare on what is considered preventive care. You can access the video by clicking HERE.
